Irritable bowel syndrome, also known as IBS, is a serious disorder that comes with many uncomfortable symptoms and side effects. Unfortunately, one result of having IBS is that there are certain foods that cannot be properly processed or digested by the bowels, resulting in exacerbated symptoms. We hope this list of what not to eat with irritable bowel syndrome helps you.
Dr. Siamak Tabib, gastroenterologist and hepatologist, recommends the below foods to be avoided at all times if you are dealing with irritable bowel syndrome. Certain ingredients and food products can trigger IBS symptoms, and putting an end to their consumption can mean more peace and comfort for you.
Watch Out For Gluten
Gluten has been in the hot seat for a few years now, especially since the increasing commonality of celiac disease is leading consumers to make more health-conscious food choices. Gluten is an insoluble fiber found in most wheat and grain products.
People with IBS are sometimes prone to gluten sensitivity, and studies have shown that the consumption of gluten makes it difficult to digest food and absorb nutrients properly.
Fried Food
Everybody loves fried food. French fries, chicken, pancakes, you name it – it is difficult to have to say goodbye to fried things. But unfortunately, fried food is a well-known IBS trigger that can cause stomach pain, cramps, bloating, and diarrhea. This isn’t to say you need to do away with fried foods completely, but try to make it just an occasional thing.
Caffeine
It is hard to survive long mornings without a cup of coffee. And many people claim that their daily cup of coffee helps keep their digestive system regular. But this may not actually be the case. In fact, coffee and other drinks that include caffeine can trigger IBS symptoms, forcing the digestive tract into action when it may not necessarily need to be working at that time. Invest in some alternatives to coffee to get your day started on a healthier foot.
Onions and Garlic
Many delicious meals are flavored with hints of onion and garlic, and some dishes contain huge amounts of onion and garlic altogether. There are certain acids contained in these two products that can cause painful gas and stomach cramping, so be cautious of these ingredients if you have IBS symptoms.
It is difficult for the digestive tract to break down the substances contained within onions and garlic.
Dairy
Some digestive issues and disorders cause sensitivity to dairy. This animal product is not as healthy as we would like to believe. Dairy contains high amounts of fat, which causes diarrhea in people with IBS. Lactose intolerance is also highly linked with symptoms of IBS. It may be necessary for you to cut dairy out of your life completely; in that case, calcium supplements are recommended.
IBS-Healthy Alternatives
There are plenty of foods you can still enjoy despite your symptoms of IBS. And there are many alternatives available to replace the food types listed above. For example, there are many dairy or lactose-free products such as milk, yogurt, and ice cream that you can add to your daily diet. Non-dairy cheeses like brie, feta, or goat cheese should not trigger IBS symptoms.
When it comes to veggies and protein, most products are okay. Chicken, fish, beef, tofu, potatoes, lettuce, and carrots are healthy options. And, they all avoid triggering IBS symptoms and can even help heal your digestive tract.
Assess the State of Your IBS Today!
The symptoms of IBS are frustrating to deal with, especially with an unregulated diet. Trying not to eat certain foods with irritable bowel syndrome is a good start. But, if you are struggling to manage your symptoms comfortably, it may be time to get in touch with a specialist. You can contact Dr. Tabib online or give his office a call at (310) 683-4911 to speak with a friendly representative. We look forward to helping you!
