When you have an upset stomach, all you want is the right remedy to make it go away. Fortunately, there are some effective, and fast, actions you can take to ease the pain of an upset stomach. One proven method is to carefully consider the foods you ingest. Always keep in mind the best food for an upset stomach. However, if you frequently experience an upset stomach, it may be time to visit a gastroenterologist in Los Angeles. To get more information on Dr. Tabib’s experience and symptoms of irritable bowel syndrome, contact him today.
Ginger
If the upset feeling you are experiencing is in the form of nausea, then ginger is a great place to start. Not only is ginger known for its anti-nausea properties, but it also can be eaten raw or cooked. It is a very healthy option if you are working on your nutrition.
BRAT diet
When your stomach is upset, the last thing you want to do is pack it with greasy, heavy foods. The BRAT diet opposes that experience by ingesting bland, but nourishing foods that can aid the body’s digestion. BRAT stands for:
- Bananas
- Rice
- Applesauce
- Toast
These are all easily digestible and can likely be found in your kitchen already.
Soup
When looking for the best food for an upset stomach, soup is a classic. This is an especially good option if you are having difficulty keeping solid foods in your stomach. However, it is important that you consider picking a soup that is low in sodium, which will reduce that uncomfortable bloating feeling, and avoid anything too creamy. Soups with a heavy creamy texture, spicy flavoring, or lots of solid foods added may only upset your stomach more.
Dry Crackers or Toast
When symptoms of an upset stomach hit, it may be due to building gastric acid in your stomach. This can cause an uncomfortable or slight burning feeling that is entirely unpleasant at times. To combat the acid build-up, eating something with a lot of starch, like dry crackers or toast, can bring relief to an upset stomach.
Sweet Potatoes
This item in the search of the best food for an upset stomach may surprise you- sweet potatoes! While they are known for their healthy properties and delicious taste, they serve as a great way to balance the sodium in your body. Plus, it also can reduce the bloating that can come with an upset stomach, so sweet potatoes are a win all around.
Liquids
The best food for an upset stomach may not be food at all! Before, during, and after your upset stomach, it is important to prioritize liquids as well by staying hydrated. Sipping on water can be extremely helpful in cleansing the inside of your body for toxins, but if that does not seem to be working fast enough, then there are other options to consider.
For example, a cup of warm tea can work wonders on an upset stomach. Also, carbonated drinks like ginger ale can be a fast-acting liquid relief. Or if your upset stomach steams from constipation, then coffee may be the option to try since it can keep you regular.
Upset stomachs can ruin your day, especially when they come on randomly or have been occurring frequently. Fortunately, having the best foods ready can help you get fast-acting and lasting relief.
If holistic remedies are no longer working, or you feel that your symptoms warrant input from a professional, then contact Dr. Tabib today. With extensive experience, glowing reviews, and a variety of treatment options, they can help diagnosis where the issue is stemming from and implement a treatment option that is right for you.
