Do you suffer with gastrointestinal problems? Are you constantly in pain or discomfort, or do you have trouble going to the bathroom? No matter the symptoms, large or small, living with complications in the gut can really be a downer. If you haven’t sought medical help for these symptoms, it’s important to seek out the best gastroenterologist in Los Angeles before the issues start to affect daily functions in your everyday life.
Our doctors and staff members at the office of Dr. Siamak Tabib have developed tips and strategies for living with GI problems while your symptoms are being diagnosed. It’s important to know that you do not need to suffer forever, and there are ways to find relief and comfort by following this simple guide.
Know Your Digestion
For people living with GI problems, there are certain foods that can cause digestive triggers and exacerbate your symptoms. For example, dairy products and coffee tend to trigger digestive issues and discomforts for some. It’s important to monitor how you feel after eating certain things and record your findings to make it easier for you to control what you eat.
Drink Lots of Water
The importance of water for your body is a no-brainer. However, the best gastroenterologist in Los Angeles will tell you that water is absolutely essential for keeping complicated GI problems at bay. You should also practice good hydration to keep your stools soft and regular.
This is especially important if you are prone to diarrhea as part of your GI symptoms. When you have diarrhea, keep drinking plenty of water to prevent dehydration. You don’t want your body to lose more water than you’re taking in, so make sure to drink water all throughout the day.
Keep a Well-Balanced Diet
Many medical conditions can be lessened or cured with a simple diet adjustment. What you eat can have major effects on your body, especially the gastrointestinal system. Try to eat right, and your symptoms will lessen right away.
A few simple things you can do to start getting your diet on the right track is to control your portions, eating smaller amounts of food if you can. Try to add more fiber to your diet, as people with GI complications often suffer from soft stool and diarrhea. Instead of eating huge meals, have several smaller meals throughout the day to prevent bowel contraction and gas, both of which can be extremely painful.
Talk to Your Family and Doctors
Don’t keep your symptoms a secret. Speak with your support circle so that everyone understands what is going on inside your body. Speak up if the remedies prescribed to you aren’t working, or if you are experiencing more and more pain. Stay in communication with your medical aids and pharmacists to stay up to date on side effects and symptoms. Talk about your experiences with your loved ones in case they need to get help for you in a moment of emergency.
Invest in a Digestion Treatment Plan ASAP!
The best sure-fire way to manage, control, and lessen your GI symptoms is to get connected with a doctor as soon as possible. Your doctor can create a personalized treatment plan for you, slowly adapting you to a new lifestyle that will certainly cause you a lot less pain. Some treatment plans involve a diet and exercise change, or may introduce some healthy habits that you may not have considered before.
Dr. Siamak Tabib is the best gastroenterologist in Los Angeles and can work with you to develop a plan that really works. If you are in need of assistance for your GI complications, don’t wait until it’s too late. Get help now and make 2019 a comfortable and stress-free year. You can contact us online at any time or give us a call at (310) 683-4911 to schedule a consultation.
Do you suffer with gastrointestinal problems? Are you constantly in pain or discomfort, or do you have trouble going to the bathroom? No matter the symptoms, large or small, living with complications in the gut can really be a downer. If you haven’t sought medical help for these symptoms, it’s important to seek out the best gastroenterologist in Los Angeles before the issues start to affect daily functions in your everyday life.
Our doctors and staff members at the office of Dr. Siamak Tabib have developed tips and strategies for living with GI problems while your symptoms are being diagnosed. It’s important to know that you do not need to suffer forever, and there are ways to find relief and comfort by following this simple guide.
Know Your Digestion
For people living with GI problems, there are certain foods that can cause digestive triggers and exacerbate your symptoms. For example, dairy products and coffee tend to trigger digestive issues and discomforts for some. It’s important to monitor how you feel after eating certain things and record your findings to make it easier for you to control what you eat.
Drink Lots of Water
The importance of water for your body is a no-brainer. However, the best gastroenterologist in Los Angeles will tell you that water is absolutely essential for keeping complicated GI problems at bay. You should also practice good hydration to keep your stools soft and regular.
This is especially important if you are prone to diarrhea as part of your GI symptoms. When you have diarrhea, keep drinking plenty of water to prevent dehydration. You don’t want your body to lose more water than you’re taking in, so make sure to drink water all throughout the day.
Keep a Well-Balanced Diet
Many medical conditions can be lessened or cured with a simple diet adjustment. What you eat can have major effects on your body, especially the gastrointestinal system. Try to eat right, and your symptoms will lessen right away.
A few simple things you can do to start getting your diet on the right track is to control your portions, eating smaller amounts of food if you can. Try to add more fiber to your diet, as people with GI complications often suffer from soft stool and diarrhea. Instead of eating huge meals, have several smaller meals throughout the day to prevent bowel contraction and gas, both of which can be extremely painful.
Talk to Your Family and Doctors
Don’t keep your symptoms a secret. Speak with your support circle so that everyone understands what is going on inside your body. Speak up if the remedies prescribed to you aren’t working, or if you are experiencing more and more pain. Stay in communication with your medical aids and pharmacists to stay up to date on side effects and symptoms. Talk about your experiences with your loved ones in case they need to get help for you in a moment of emergency.
Invest in a Digestion Treatment Plan ASAP!
The best sure-fire way to manage, control, and lessen your GI symptoms is to get connected with a doctor as soon as possible. Your doctor can create a personalized treatment plan for you, slowly adapting you to a new lifestyle that will certainly cause you a lot less pain. Some treatment plans involve a diet and exercise change, or may introduce some healthy habits that you may not have considered before.
Dr. Siamak Tabib is the best gastroenterologist in Los Angeles and can work with you to develop a plan that really works. If you are in need of assistance for your GI complications, don’t wait until it’s too late. Get help now and make 2019 a comfortable and stress-free year. You can contact us online at any time or give us a call at (310) 683-4911 to schedule a consultation.
