As the largest inner organ in your body, your liver is responsible for so many important functions. For example, your liver is a crucial part of the digestive system, as it removes toxins and metabolizes nutrients. It is also a place where nutrients are stored, and waste is removed and sent down the bowels. And bad habits for your liver can lead to damage.
Bad Habits for Your Liver
At the office of the best GI doctor Los Angeles has, it is easy to notice when you practice bad habits for your liver. From eating the wrong diet to taking the wrong meds, there are many things in your daily life that may be harmful to your liver. Let’s take a look at some of those most common bad habits and how to prevent them from damaging your liver.
Drinking Too Much Alcohol
We will start with one of the most commonly-known bad habits for your liver. Alcohol can be toxic to the body, and it’s the liver’s job to remove that toxicity. But that leaves the liver feeling sick, making it more susceptible to other types of harm. Plus, being poisoned by alcohol makes your liver less able to perform other functions properly.
Not Drinking Enough Water
On the opposite end of the spectrum, if you don’t drink enough water then you are also putting your liver at risk. Water is necessary to remove waste and toxins from the body, as it flushes them out of our digestive systems. Without enough water, the toxins will remain in your liver for far too long. Remind yourself to drink a glass of water before, during, and after your meals during the day.
Eating Too Many Trans Fats
A well-rounded diet is key to maintaining a healthy liver. When you eat trans fats that come from eggs, beef, poultry, and dairy, you are putting your liver at risk of getting overloaded with toxins. According to Science Daily, trans fats lead to liver disease more than almost any other type of toxin – even alcohol and medicine.
Consuming Sugar
Just as bad as alcohol is sugar. It could be worse for you considering how much sugar is in just about every food product in the grocery store. The worst kind of sugar for your body is white sugar, also known as refined sugar or fructose. This is because it contains so many artificial ingredients that are hard for your liver to process, causing your liver to become susceptible to disease and malfunction. If you have a sugar craving, try to satisfy it with natural sugars from fruit and vegetables.
Taking Pain Relief Medicine
If you are like most Americans, you have a bottle of over-the-counter painkillers such as aspirin or ibuprofen in the home. While this medicine may be necessary in moments of extreme pain, it is not something that should be taken regularly. This is because painkillers with acetaminophen, sleeping pills, and speed drugs can poison the liver, causing it to cease its functions. Make sure you speak with your doctor about taking painkillers, narcotics, or hallucinogenic medicine.
Solve Fatty Liver Issues Today
Fatty liver is a condition that comes from an excess buildup of fat in the liver. This occurs when the liver is having a hard time dealing with the toxins in your body. When your liver is not functioning properly, it is important to seek out our fatty liver treatment Los Angeles experts at your earliest convenience. Such a crucial organ is vital for our survival and for our body’s natural functions. Speak with Dr. Siamak Tabib and his team of professionals today to learn more about how you can heal your liver.
