If you have constant stomach pains, experience frequent bathroom uses, or have difficulty with your digestive functions, you may be experiencing irritable bowel syndrome, or IBS. IBS is a common digestive problem that has previously only been treated through medication. However, as more studies are done on the condition, more research has indicated that diet and lifestyle can lead to IBS and that changing certain eating habits and lifestyle choices can help reduce your sensitivities. If you’re experiencing severe IBS and are searching for a qualified Los Angeles Gastroenterologist, call Dr. Tabib’s office today to schedule a consultation. Read our informative tips for managing symptoms of IBS and start feeling better today.
Lifestyle Habits
Often, researchers and doctors are finding that specific lifestyle choices lead to increased and worsened symptoms of IBS. To give your body the best chance of avoiding extreme symptoms, you can make simple, yet effective changes to your lifestyle habits. One of the main agitators of IBS is a constant stress from your job or living situations. Increased stress is not the cause of IBS, but it can be a significant aggressor. Try reducing your daily stress by acknowledging the stress you’re experiencing and rationalize why it is causing you to feel this way. If this doesn’t work, consider getting professional help to deal with stress, especially if your diet is full of foods that do not aggravate IBS symptoms, as your stress may be a leading factor.
Sleep is a huge lifestyle attribution that many people dismiss. A good night’s sleep aids in weight loss, a lower risk of depression and lowering the symptoms of IBS. Examine your sleep schedule. Are you getting at least 7 hours of sleep a night? If not, this may be a leading factor to your increased symptoms of IBS. It is vitally important that you get at least 7 hours of restful sleep per night to maintain a healthy lifestyle and it could be what’s aggravating your IBS symptoms. Try and accomplish this hourly minimum for a week straight and examine how you feel after seven days of restful sleep. If your symptoms have significantly decreased, this may be a huge attribution to significant discomfort.
Staying active is also a major contribution to the increase or decrease of IBS symptoms. You should attempt to accomplish a weekly workout schedule of at least 3 days of exercise. Increasing your workouts can have a significantly positive effect on the frequency and intensity of your discomfort. Exercise does not always mean going to the gym. Taking frequent walks, going on outdoor runs, finding new hiking trails or participating in a sport are all great ways of exercising without frequent gym visits. Sticking to a consistent routine of working out allows your body to formulate a schedule and this can lead to smaller and less frequent symptoms of IBS. There is also an added benefit of using exercise as a de-stressing agent to allow your body a release from difficult situations that may increase symptoms. If you’re looking for an analysis of what lifestyle habits may be leading to your IBS symptoms, find a professional and highly referred Los Angeles gastroenterologist when you contact Dr. Tabib’s office now.
Diet
Your dietary schedule and habits are huge factors that attribute to IBS symptoms duration and frequency. To avoid symptoms and cut down severe cases of IBS, you can follow a relatively new diet plan that cuts out dairy, gluten and most sugars. This plan leads to lessened symptoms over a period, and a decrease in the severity of symptoms when they do arise.
Los Angeles Gastroenterologist
Finding a diet that works for your specific needs is easy when you find a great Los Angeles gastroenterologist like Dr. Tabib. Schedule a consultation today to examine your symptoms and discover the right course of treatment today!
